Relaxation exercises

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

Knowing how to relax your mind and body quickly and effectively won’t eliminate stress, but it can help you to handle it more effectively. Click on the link above.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

Find creative ways to destress. As women over 50 we need to stay in tune with our body, mind and spirit with things to do to relax and destress.

Struggling to sleep? This 10-minute guided meditation will reset your mind, body, and soul. Experience the perfect balance of relaxation and mindfulness. #MindBodySoul #MeditationForSleep #WellnessRoutine

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.

This step by step yoga video demo led by yoga instructor Niki G. teaches relaxation breathing techniques to greatly improve overall health, lose weight, relieve pain and boost energy.

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

We could all use new methods for dealing with our stress