Reflexology massage

A chart of the human foot and how reflexology points relate to the body’s organs. Reflexology of the Foot and the Organs – Waking Times.

Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.

Hand chart in different styles that illustrate the acupressure points /reflex zones on the hands and their link to organs.

Reflexology, aka, zone therapy, involves targeting certain pressure points on feet, hands, ears etc, to ease stress and aid relaxation.

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Reflexology relies on a believed connection between specific pressure points throughout the body. Learn more about reflexology massage here.

The art of reflexology has been around for thousands of years. It’s believed to have originated with the ancient Egyptians as well as the Chinese. Energy is thought to move through the body – as it moves through other living organisms – in channels. These channels are called meridians. Every part of the foot can […]

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A foot reflexology massage can be one of the most relaxing things you can do for yourself. What is a reflexology massage? According to Wikipedia, this ancient alternative healing method is traditionally done using tips of the fingers, thumbs or even foot to apply manual pressure to your skin. It is an approach based on triggering pressure points based on a Chinese foot reflexology chart (like what is shown below). General Benefits When done accordingly, the concept is that it will activate…