Quick workouts

Discover quick and effective workouts that fit into your busy schedule. Get fit and stay healthy with these time-efficient exercises designed for busy individuals like you.
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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

Morgan Murtha
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Do you want to get in shape, feel stronger, become leaner? Do you also have basically zero spare minutes in the day? This was my conundrum about a year ago. Then I discovered the solution: a 10 minute HIIT workout at home. Boom. Rewind: Before I had a child, it was fairly easy to fit