Quick full body workout

This full body workout will fast track your summer body. Give it your all and you'll be in sexy shape to flaun

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn in less time!

10 Minute Workout For Beginners. Easy at home workout with no equipment needed.

Build strength and definition with this full body single dumbbell workout. I love this workout for days I'm feeling sluggish or unmotivated - it's a fun and effective way to workout at home without access to tons of equipment. Compound single dumbbell exercises target multiple muscle groups at once, hitting every major muscle group in the body in under 30 minutes.

You only need 24 minutes to do this full-body workout for busy people! Unique and effective, this workout both builds muscle and torches calories fast.

A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.

Looking for moves that tone all over in less time? Here's a list of 10 full-body exercises that'll get you fit as efficiently as possible!

Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell.

Build total body strength and a strong core with this full body workout routine. Each circuit pairs dumbbell strength training exercises with a core-sculpting ab exercise. Compound dumbbell exercises hit multiple muscle groups at once, making this full body workout routine challenging and efficient.