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Quick ab circuit

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Do this every day

Kat B | Home Workouts on Instagram: "Add this quick ab circuit to any of your workout 💪🏼💪🏼 #abworkouts #coreexercises #corework #absworkouts #quickworkout #homeworkoutvideos" Home Workouts, Quick Abs, Ab Circuit, Home Workout Videos, Core Work, Instagram Add, January 29, Quick Workout, Core Workout

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Kat B | Home Workouts on Instagram: "Add this quick ab circuit to any of your workout 💪🏼💪🏼 #abworkouts #coreexercises #corework #absworkouts #quickworkout #homeworkoutvideos"

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My Top 5 Favorite Circuit Workouts

I’ve come to the conclusion that I don’t revisit old posts enough. I use my old recipes and workouts all the time for reference, but I figured I should revisit some oldies that I consider goodies just in case you people are not aware. Since the beginning of Gettin’ My Healthy On, I have posted...Read More »

Austin Jackson on Instagram: "Hit them abs quick w this one! This one is a lot more challenging than you think, and it’s gone give you a goooood ass burn on ya abs. DETAILS ⬇️⬇️⬇️‼️:

10 Minute Ab Circuit
-all exercises done in a row = 1 round
-rest 30-45 seconds after each round
-do 4 rounds total

1) Sit ups
— keep ya hands on the ground during the movement
— squeeze and contract your abs at the top
— do 20 reps

2) Bicycle Kicks to Alternate Jackknife kicks
— bring your elbow to your knee, then your hand to foot
— MAKE SURE THEY TOUCH OR YOURE CHEATING
— doing both sides is 1 rep
— do 10 reps

3) Mountain Climbers w Twist (actually let’s call these the Rocky Mountains bc that sounds cooler)
— bring your knee up, twist to the opposite side, bring it back to pre-twist position, then bri Bicycle Kicks, Abs Quick, 10 Minute Abs, Ab Circuit, Bicycle Kick, Sit Ups, Knee Up, Mountain Climbers, The Rocky Mountains

Mountain Climbers

The Rocky Mountains

Bicycle Kicks

Austin Jackson on Instagram: "Hit them abs quick w this one! This one is a lot more challenging than you think, and it’s gone give you a goooood ass burn on ya abs. DETAILS ⬇️⬇️⬇️‼️: 10 Minute Ab Circuit -all exercises done in a row = 1 round -rest 30-45 seconds after each round -do 4 rounds total 1) Sit ups — keep ya hands on the ground during the movement — squeeze and contract your abs at the top — do 20 reps 2) Bicycle Kicks to Alternate Jackknife kicks — bring your elbow to your…

Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced. Lower Ab Workouts At Home For Women, Women Lower Ab Workout, How To Work Lower Abdomen, Lower Abs Exercise, Easy Lower Ab Workout For Beginners, Ab And Hip Workout, Best Pilates Ab Workout, Laying Ab Workout, Body Weight Core Workout

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7 Best Lower Ab Exercises (Video) | Nourish Move Love

Strengthen and define the core with the best lower ab exercises. Modify this 10-minute, no equipment bodyweight routine from beginner to advanced to target the lower abs.

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Top 10 quick ab circuit ideas and inspiration