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Aerobic Exercises

Pulse squats

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Sarah Fitness on Instagram: "Absolutely KILLER lift that you have to try. You’ll be drenched and feeling amazing. So grab a set of dumbbells (I’m holding 15-20lbs each hand) and let’s WORK. 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Complete each exercise one after another in a circuit for 10-12 reps. 30 seconds of rest between exercises. 2-4 rounds. 1. Squat with curl into front raise 2. Squat into hammer curl 3. RDL into front squat into press 4. Table top plank rows 5. Squat pulse with jump Cc @built.by.becky Follow @sarahfitness5 daily motivation, gym & fitness tips. #fullbody #homeworkout #liftweights #fitmom #workouts #metallica" Squat Pulse, Plank Row, Pulse Squats, Front Raises, Hammer Curls, Front Squat, Dumbbell Set, Busy Women, Motivation Gym

Squat Pulse

Sarah Fitness on Instagram: "Absolutely KILLER lift that you have to try. You’ll be drenched and feeling amazing. So grab a set of dumbbells (I’m holding 15-20lbs each hand) and let’s WORK. 📙Download 15 Minutes Home Workout Ebook Plan For Busy Women 📕(Visit Bio Link) Complete each exercise one after another in a circuit for 10-12 reps. 30 seconds of rest between exercises. 2-4 rounds. 1. Squat with curl into front raise 2. Squat into hammer curl 3. RDL into front squat into press…

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Roxanne Elizabeth
Squat Pulse
Plank Row
Pulse Squats
Front Raises
Hammer Curls
Front Squat
Dumbbell Set
Busy Women
Motivation Gym
Chris Hover on Instagram: "👉 I get asked a lot about what I do before the circuit type workouts that I post a lot of. So here we go… Warm up ⬇️ 5 rounds of 1️⃣ bodyweight squats x 20 2️⃣ push-ups x 20 Total 100 each Heavy lifts ⬇️ 1️⃣ deficit deadlifts x12-15 reps x 3 sets 2️⃣ high pulls x 6-8 each side x 2 sets 3️⃣ weighted dips x 8-10 reps x 3 sets ⏱️20 minute AMRAP - as many rounds as possible 1️⃣ overhead carry x 50ft each arm 2️⃣ clean + thruster x 5 each side 3️⃣ two hand clean + pulse squat x 5 4️⃣ hip to halo x 4 each direction Minimal rest - Keep going until you hit 20 minutes! ⭐️Coaching >>> link in bio . . . . . . . . . . . . #amrapworkout #kettlebellworkout #kettlebelltraining #glutesworkout #posteriorchain #backwork #betterthanyesterday #onepercentbettereveryda Full Body Workouts, Hit With Weights, Bodyweight Squats, Calisthenics Workout Routine, Weighted Dips, Amrap Workout, Dumbbell Squat, Piriformis Stretch, Pulse Squats

Full Body Workouts

Chris Hover on Instagram: "👉 I get asked a lot about what I do before the circuit type workouts that I post a lot of. So here we go… Warm up ⬇️ 5 rounds of 1️⃣ bodyweight squats x 20 2️⃣ push-ups x 20 Total 100 each Heavy lifts ⬇️ 1️⃣ deficit deadlifts x12-15 reps x 3 sets 2️⃣ high pulls x 6-8 each side x 2 sets 3️⃣ weighted dips x 8-10 reps x 3 sets ⏱️20 minute AMRAP - as many rounds as possible 1️⃣ overhead carry x 50ft each arm 2️⃣ clean + thruster x 5 each side 3️⃣ two hand…

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Troy Whisenhhunt
Full Body Workouts
Hit With Weights
Bodyweight Squats
Calisthenics Workout Routine
Weighted Dips
Amrap Workout
Dumbbell Squat
Piriformis Stretch
Pulse Squats
Stefanie Tsengas CPT, CLC, CSC on Instagram: "🍑💪🏼 𝗗𝗢𝗡’𝗧 𝗟𝗜𝗞𝗘 𝗦𝗣𝗟𝗜𝗧 𝗦𝗤𝗨𝗔𝗧𝗦? 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦! 🍑💪🏼⁣ ⁣ This is an awesome glute exercise that I like to do as an alternative to Bulgarian split squats from time to time.⁣ ⁣ 👉🏼 𝙎𝙀𝘼𝙏𝙀𝘿 𝙎𝙄𝙉𝙂𝙇𝙀 𝙇𝙀𝙂 𝙋𝙍𝙀𝙎𝙎 👈🏼⁣ ⁣ If executed properly, these are 🔥FIRE🔥 for the glutes (as you can tell by @jessicathomas.mua facial expressions and commentary 😅🤣).⁣ ⁣ A bonus with these is that they offer greater stability compared to some other unilateral movements.⁣ ⁣ A lot of my clients prefer these… but don’t worry, they still do their Bulgarian split squats as well 😉⁣ ⁣ On the last set for Jess, you’ll notice we did a drop set and finished with pulse reps (10 full reps, drop the weight, 10 pulse reps). ☠️⁣ ⁣ Have you Bulgarian Split Squats Alternative, Leg Press For Glutes, Glutes Gym, Seated Leg Press, Single Leg Press, Glute Exercise, Split Squats, Bulgarian Split, Bulgarian Split Squats

Bulgarian Split Squats Alternative

Stefanie Tsengas CPT, CLC, CSC on Instagram: "🍑💪🏼 𝗗𝗢𝗡’𝗧 𝗟𝗜𝗞𝗘 𝗦𝗣𝗟𝗜𝗧 𝗦𝗤𝗨𝗔𝗧𝗦? 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦! 🍑💪🏼⁣ ⁣ This is an awesome glute exercise that I like to do as an alternative to Bulgarian split squats from time to time.⁣ ⁣ 👉🏼 𝙎𝙀𝘼𝙏𝙀𝘿 𝙎𝙄𝙉𝙂𝙇𝙀 𝙇𝙀𝙂 𝙋𝙍𝙀𝙎𝙎 👈🏼⁣ ⁣ If executed properly, these are 🔥FIRE🔥 for the glutes (as you can tell by @jessicathomas.mua facial expressions and commentary 😅🤣).⁣ ⁣ A bonus with these is that they offer greater stability…

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Nardaka Mcneill
Bulgarian Split Squats Alternative
Leg Press For Glutes
Glutes Gym
Seated Leg Press
Single Leg Press
Glute Exercise
Split Squats
Bulgarian Split
Bulgarian Split Squats
The ONE workout you MUST try for STRONGER, SCULPTED legs, glutes and calves! If you haven’t tried this workout yet…IT’S TIME! All you need is a dumbbell and sturdy banister, handrail, counter or suspension system. Beginners: Stick to bodyweight only, until you are ready to progress and add weight. 💪🏼 Perform ALL 4 MOVES on one side (back to back if possible) to get the full effect! 🔥 Aim for 3-4 sets. 1. Supported single leg RDL x 10 2. Supported single leg squat to RDL x 10 3. Supported single leg squat pulse x 15 4. Single leg calf raise x 20 (keep the hammies and glutes engaged on the opposite leg Workout Dumbbell Exercises, Calf Exercise, Squat Pulse, Single Leg Squat, Single Leg Rdl, Glute Exercise, Dumbbell Exercises, Leg Exercises, Fitness Trainer

Glute Exercise, Calf Exercise, Leg Exercises, Lower Body Workout, Dumbbell Exercises

Pinterest video from sandysklarxfit: The ONE workout you MUST try for STRONGER, SCULPTED legs, glutes and calves! If you haven’t tried this workout yet…IT’S TIME! All you need is a dumbbell and sturdy banister, handrail, counter or suspension system. Beginners: Stick to bodyweight only, until you are ready to progress and add weight. 💪🏼 Perform ALL 4 MOVES on one side (back to back if possible) to get the full effect! 🔥 Aim for 3-4 sets. 1. Supported single leg RDL x 10 2. Supported single leg squat to RDL x 10 3…

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sandysklarxfit
Workout Dumbbell Exercises
Calf Exercise
Squat Pulse
Single Leg Squat
Single Leg Rdl
Glute Exercise
Dumbbell Exercises
Leg Exercises
Fitness Trainer

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