Protein sources

Get your mornings off to the best start with these tasty breakfasts, each one a source of natural protein.

💥💥PROTEIN SOURCES💥💥 - 🔥Yo, you know that thing called protein? That thing that build muscle or helps you to preserve muscle mass in a fat…

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Think you can't get enough protein on a vegan diet? These vegan protein sources will make you forget about meat. Some plant-based proteins include ...

Best plant-based protein sources

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

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What do Greek yogurt, tofu, and eggs have in common? Besides being three of my favorite foods, they are all excellent sources of protein - a vital nutrient that I recommend my weight loss clients incorporate into every meal and snack. But exactly how much protein do you need? Is getting protein as important as your personal trainer says it is? And which other foods contain protein? In this guide, I’ll address the questions about protein I hear most frequently, but I’d be happy to chat with…