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Protein sandwich

Discover Pinterest’s 10 best ideas and inspiration for Protein sandwich. Get inspired and try out new things.
26 High-Protein Sandwiches That Are Bound to Keep You Full ’Til Dinner #purewow #lunch #dinner #recipe #cooking #food #sandwich

Can't stop snacking at your desk? Here are 26 high-protein sandwiches to eat for lunch instead of salad, since it rarely keeps us full through the afternoon.

It's like your favorite grain bowl from that trendy lunch place down the block, but better (and definitely cheaper). Lots of greens, some fiber-rich grains, and a little bit of avocado to finish. Get the recipe here. Per one serving: 505 calories, 21 g protein

Cold lunch doesn't have to be basic. These dishes range from hearty salads to healthy sandwiches, and none of them require a microwave or a reheat.

Vegetarian or not, you'll want to try these delicious high-protein sandwich recipes for lunch. These easy sandwich recipes are packed with hearty vegetarian proteins—beans, lentils, nuts, seeds, and soy. Try the hummus grilled cheese, meatless sloppy joes, or BBQ tofu sandwich from our list of creative meatless sandwiches that make awesome packed lunches.

Vegetarian or not, you'll want to try these delicious high-protein sandwich recipes for lunch. These easy sandwich recipes are packed with hearty vegetarian proteins—beans, lentils, nuts, seeds, and soy. Try the hummus grilled cheese, meatless sloppy joes, or BBQ tofu sandwich from our list of creative meatless sandwiches that make awesome packed lunches.

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […] The post High Protein Bread (Oat Sandwich Rolls) appeared first on Skinnytaste.

76 · 30 minutes · High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […] The post High Protein Bread (Oat Sandwich Rolls) appeared first on Skinnytaste.

Ingredients

Refrigerated
  • 1 Egg white
Baking & Spices
  • 2 tsp Baking powder
  • 1 Everything bagel seasoning
  • 3/4 tsp Kosher salt
  • 1 cup Oat flour
Dairy
  • 1 cup Classic cottage cheese, low-fat
High Protein Egg Salad Sandwiches Recipe

This High Protein Egg Salad is made with cottage cheese so it is creamy, delicious and good for you!

Ingredients

Produce
  • 1/4 tsp Dill, dried
Refrigerated
  • 4 Eggs, hard
Condiments
  • 1/2 tsp Lemon juice
  • 1 tbsp Mustard
  • 1/3 cup Pickles
Baking & Spices
  • 1 Salt and pepper
Bread & Baked Goods
  • 4 slices Dave's killer powerseed bread
Dairy
  • 3/4 cup Cottage cheese, fat free
stack of egg and cheese breakfast sandwiches

6 · 5 minutes · Make easy meal prep breakfast sandwiches with eggs and spinach for a healthy on-the-go meal to start your day! Freeze for up to 3 months and simply reheat in the morning for a quick and easy healthy breakfast option.

Ingredients

Produce
  • 1 cup Spinach
Refrigerated
  • 4 Eggs
Condiments
  • 1 Hot sauce if desired
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 1 Butter/olive oil
Bread & Baked Goods
  • 2 English muffins, whole wheat gluten-free
Dairy
  • 2 slices Cheese
  • 2 tbsp Cream cheese
These crunchy Peanut Butter Sandwich Wraps are fast, easy and so adaptable! Perfect on-the-go make-aheads, they're full of fruits, whole grains and protein!

26 · These crunchy Peanut Butter Sandwich Wraps are fast, easy and so adaptable! They're full of fruits, whole grains and protein for quality, sustained energy. Perfect for on-the-go meals, and for make-ahead meal prepping! • Ready in 30 Minutes or Less • Make Ahead • Vegetarian •

Ingredients

Produce
  • 2 tbsp Cranberries, dried
  • 2 tbsp Golden raisins
  • 1/3 cup Matchstick-cut apples
Breakfast Foods
  • 2 tbsp Granola
Condiments
  • 1/4 cup Peanut butter, natural crunchy or smooth
Baking & Spices
  • 1/8 tsp Cinnamon
Bread & Baked Goods
  • 1 Flatout flatbread
Erika
Erika saved to Eats
This BBQ Chickpea Salad Sandwich is so easy to make with only a few ingredients! Made with canned chickpeas, your favorite mayo and BBQ sauce, red onion, packaged coleslaw, and panko bread crumbs. In just a few minutes you’ll have a crunchy, tasty, high-protein sandwich on the table that the whole family will enjoy! | Veggie Fun Kitchen @veggiefunkitchen #veganbbqrecipes #veganmealprep #veganlunch #vegansummerrecipes #vegancomfortfood #veganchickpearecipes #easyveganrecipes #veggiefunkitchen

This BBQ Chickpea Salad Sandwich is so easy to make with only a few ingredients! Made with canned chickpeas, your favorite mayo and BBQ sauce, red onion, packaged coleslaw, and panko bread crumbs. In just a few minutes you’ll have a crunchy, tasty, high-protein sandwich on the table that the whole family will enjoy! | Veggie Fun Kitchen @veggiefunkitchen #veganbbqrecipes #veganmealprep #veganlunch #vegansummerrecipes #vegancomfortfood #veganchickpearecipes #easyveganrecipes #veggiefunkitchen

This smashed chickpea sandwich recipe is a healthy, protein-packed vegan lunch that comes together in minutes! Perfect for meal prep, too.

A protein-packed plant-based lunch that's perfect for meal prep!

Ingredients

Produce
  • 1 Avocado, large ripe
  • 1 16 ounce can Chickpeas
  • 1/4 cup Cilantro, leaves
  • 1 Lemon, Juice from
  • 1 Microgreens or greens like arugula
  • 1/2 Red onion, fine
  • 1 Seedless cucumber, fine
  • 2 tbsp Spring onions
Condiments
  • 2 tbsp Hummus, plain
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 Salt
Nuts & Seeds
  • 1/2 tsp Cumin, powder
Bread & Baked Goods
  • 6 slices Bread
This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep | Sandwich Ideas | Sandwiches | Vegan Sandwiches | Vegan Lunch Ideas | Vegan Easy Recipes

78 · This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep.

Ingredients

Produce
  • 1 cup Arugula or other greens
  • 1 Avocado, ripe
  • 1/2 tsp Garlic powder
  • 1 Lime, Juice and zest of
  • 2 tbsp Red onions
  • 1 15 ounce can White beans
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin
Bread & Baked Goods
  • 4 slices Whole grain bread

Watch popular Protein sandwich videos

Protein Bread By Stonemill
If you want to get protein with great taste, this club sandwich of La Cup Bashii is made for you only.
Inroducing Plant-Based Protein Bread. High Protein. Amazing Taste.
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