Prepare for therapy sessions

What happens in your first therapy session? It's normal to be nervous, but knowing what to expect can help. Find out more...

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 By deciding to start therapy, you’ve taken a gigantic step toward better mental health. Acknowledge the strength required to take action like this,

Prepare for your first couples therapy session with this comprehensive guide on what to expect. 📅🔑

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

If you’re thinking about starting therapy and are wondering how it’s going to go, here’s what to expect at your first therapy session.

You’ve found a therapist. You’ve had a phone consultation. Your first appointment is on the calendar. But what is your therapist going to ask you during your first session? Here are a few things you and your therapist might cover in your first appointment.