Prediabetic diet

Take control of your health with a balanced and nutritious diet designed for prediabetic individuals. Discover expert tips and delicious recipes to manage your blood sugar levels and prevent the onset of diabetes.
Nutrition, Paleo, Insulin Resistance Diet Recipes, Insulin Resistance Diet, Insulin Resistance, Diabetic Diet Food List, Diabetic Diet, Reverse Diabetes, Prediabetic Diet

You know when something is really good in theory, but too darn complicated in real life? That’s what I think of ketogenic (keto) and high-fat low-carb (HFLC) diets. In theory, they offer several benefits. Especially to people with insulin resistance, such as Type 2 diabetics and prediabetics. Why is Keto and HFLC helpful in […]

Jennifer Watkins