Pre and post run stretches

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Meg Takacs | Running Coach on Instagram: "✅ Pre-run: keep it dynamic ✅ Post-run: static stretch  ‌ I don’t typically warm-up for short or easy runs, but for long runs and speed work, these are my go-to exercises. ‌ Same for the cool down: I don’t typically do one after easy or short runs, but after speed work and longs runs, I do. I find my recovery is better, my hips don’t feel as stiff and my knees always thank me. Maybe I’m just old. ‌ ➡️ Try incorporating more pre and post-run care into your weekly workouts. Staying flexible and mobile is key to being able to maintain consistency and performance optimization. ‌ Not sure where to start with this stuff? ‌ ↪️ Join my app, Movement & Miles, for training plans, warm-ups, cool downs, and more. ‌ 🔊 First month’s FREE! ‌ Link in my bio 🖇️" Post Run Stretches, Cool Down Stretches, Weekly Workouts, Running Coach, Long Runs, After Running, Weekly Workout, Training Plan, The Cool

Meg Takacs | Running Coach on Instagram: "✅ Pre-run: keep it dynamic ✅ Post-run: static stretch ‌ I don’t typically warm-up for short or easy runs, but for long runs and speed work, these are my go-to exercises. ‌ Same for the cool down: I don’t typically do one after easy or short runs, but after speed work and longs runs, I do. I find my recovery is better, my hips don’t feel as stiff and my knees always thank me. Maybe I’m just old. ‌ ➡️ Try incorporating more pre and post-run care into…

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