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A Bodyweight Workout to Tone Your Entire Body - Good if you're not feeling great, but still want to get a workout in! Pop Sugar Fitness, Hiit Beginner, Pop Sugar, 20 Minute Workout, Body Weight Training, Popsugar Fitness, Toning Workouts, Senior Fitness, Bodyweight Workout

Tone Your Entire Body With This Bodyweight Workout

In our January Jump-Start Workout Plan, we want to keep you moving every day — for two weeks. Here's another at-home workout to help you rev up your fitness life. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play. Pin For Later Clickhere for a printable version of this workout.

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stacey
Challenge your body all over with this 15-minute core workout. You'll not only work your abs but also your backside! Fitness Workouts, Pop Sugar Fitness, Pop Sugar, Core Challenge, 15 Minute Workout, Lower Ab Workouts, Popular Workouts, Popsugar Fitness, Exercise Fitness

This Core Challenge Will Change Your Body All Over

No matter how you feel about strength training, neglecting core work is a serious no-no! When your ab and back muscles are equally strong, they work together to support your entire body in almost every activity, from running to gardening. This quick core challenge works your abs from all angles and targets the back and glutes, too. Get ready to feel the burn in your core, which we think is a great thing.

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