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Plantain recipes healthy

Discover Pinterest’s 10 best ideas and inspiration for Plantain recipes healthy. Get inspired and try out new things.
Oven Baked Sweet Plantains - Healthier Platanos Maduros

31 · 30 minutes · These oven baked sweet plantains are a healthier way to enjoy platanos maduros!


  • 2 Plantains, very ripe
Oils & Vinegars
  • 2 tbsp Oil
Baked Plantains

Melt in your mouth and sweet baked plantains are a delicious and healthy treat, whether served as a snack, side or dessert dish.

Baked or Air Fried Plantains (Platanos) - Elavegan

Baked or air fryer plantains are a healthy side dish or snack. This recipe for platanos maduros is naturally gluten-free & vegan.

Crispy Perfect Baked Plantains Recipe #ASpicyPerspective #Paleo

Perfect Baked Plantains - An "oven fried" plantain recipe creating ultra moist and tender strips, to serve as a side dish or for dipping in sauce!

paleo plantain tortillas

paleo plantain tortillas! These babies wrap, roll, and hold all of the fillings you can dream up. They're even better than homemade corn tortillas.

Simple Ripe Plantain and Coconut Mini Cakes. Thanks @realdominosugar for sponsoring this recipe #Made 4 Family #ad

These Ripe Plantain and Coconut Mini Cakes are not only versatile, but very simple to make and absolutely delicious. They can be eaten as an appetizer, side dish or dessert.


  • 4 Plantains, ripe
  • 3 Eggs
Baking & Spices
  • 1/2 tsp Baking powder
  • 1/2 tsp Cinnamon, ground
  • 1/2 tsp Coconut or vanilla extract
  • 4 tbsp Sugar
Nuts & Seeds
  • 1/2 cup Coconut
  • 3 tbsp Butter
  • 3 tbsp Milk
Magic Plantain Tortillas

Magic Plantain Tortillas - This amazing fluffy tortilla recipe is Paleo, Gluten Free, Grain Free, Dairy Free, Nut Free, and requires only 2 ingredients!

healthy gluten free paleo muffins, grain dairy and refined sugar free

Healthy plantain muffins recipe. They're gluten free and are paleo. Yellow plantain,baking powder, eggs, almond flour, coconut fluour and cramberry

These Pan Fried Plantains are a staple Puerto Rican side dish recipe. They're perfectly sweet, caramelized along the outside and deliciously warm on the inside! #friedplantains #SweetPlantains #Madurosrecipe #friedplantainsrecipe #plantainsrecipe #panfriedplantains #bestplantainsrecipe #puertoricanplantainrecipe #puertoricanrecipes #spanishrecipes

Platanos Maduros, fried sweet plantains, are quickly pan fried in butter to create soft and sweet plantains with crispy, caramelized edges.

Kelly May
Kelly May saved to Food

Watch popular Plantain recipes healthy videos

Mexican Stuffed Sweet Potatoes
Simple is simply delicious
Our organic ridged plantain chips are one-of-a-kind. They're made with organic green plantains and 100% coconut oil making them salty, savory, and extra crunchy. Start monkeying around in the chip aisle and find your new favorite snack.
Made from organic plantains and 100% coconut oil, our ridged plantain chips are crunchy, salty, savory, and calling your name.