Plant based foods

21-Day Plant Based Diet Meal Plan for Beginners | Looking for simple, whole food, budget-friend grocery lists and plant based recipes for weight loss? We’ve got a 21-day menu you’ll LOVE. Whether you’re looking for recipes for one, or need ideas for families (and for kids) so you're not cooking separate, these easy ideas will help you stick to your healthy eating goals without feeling deprived. #weightloss #plantbased #vegan #healthy #cleaneating

Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!

Vegan Meal Plan #veganrecipes #mealplanning #healthy #plantbased

How to Stock Your Plant Based Pantry | Plant Based Cooking

These healthy vegan and plant-based recipes will help keep you feeling full and satisfied without sacrificing any flavor.

If you are vegetarian or board with egg or meat meals, these plant based meals are waiting for you. Here I share some easy plant-based recipes that are best for meal prep. These meals are quick to prepare with few simple ingredients and ready in just 20 minutes or less. enjoy these meals with your family or friends and perfect for busy lunch or weeknight dinners.

You don’t know where to begin. You dream of eating a whole-food plant-based diet, but how exactly is it done? How do you know if you’re doing it in a healthy way? Cue Sheri Goodman Graham. As a plant-based dietician in Los Angeles, she has tons of advice for anyone nervous (or clueless) about transitioning to a plant-based lifestyle. After interviewing Sheri, I compiled some of her best tips in this article. Scroll down to read her first piece of advice! Find Your Why (And Write It Down)…