Plank workout

Starte mit der Plank Challenge durch. Hol dir hier und jetzt den kostenlosen Planking Trainingsplan als Download!

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Here we have one effective 30-day-plank challenge yielding unbelievable health benefits.The challenge asks you to keep in the same posture for a period.

How a broke, depressed, overweight college student accidentally discovered…

A core abdominal exercise for everyone.

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If you want flat, toned abs asap you're going to love this 30 Day Plank Challenge. I've always been a fan of planks for training abs and core strength. Planks are challenging, effective, and really help tighten and tone the tummy quickly. No equipment or crunches are required. There are different ways to perform a plank to boost the calorie burn and engage more muscles so you can get a strong, tighter, toned core. That's why I put together this 30-day plank challenge for you! It has…