Plank exercises

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

7,065 points • 788 comments

Do you perform the plank exercise every day? Everyday planks are one of the most effective exercises you can do at home. CLICK the 7 reasons WHY you need to do. #fitness #planks #planking #loseweight #bodyposture

Discover the power of planks, a deceptively simple yet incredibly effective exercise that can revolutionize your core strength and transform your posture. In this comprehensive guide, we're unwrapping the 30-day plank challenge, leading you through each step. By the challenge's culmination, your plank prowess will have skyrocketed, revealing remarkable enhancements in your overall fitness.

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same