If you have piriformis syndrome that is aggravated by sitting or driving, make sure you are including some of these rehabilitation exercises into your routine. These exercises will strengthen your core, glutes, and increase hip mobility. Piriformis syndrome symptoms should decrease when you apply these exercises on a regular basis.
Figuring out how to sit with piriformis syndrome is literally a pain in the butt... It's usually caused by excessive tightness or pressure over the piriformis muscle, located in the buttock region. Due to the