Pilates chair

Take your Pilates workout to the next level with these innovative chair exercises. Strengthen your core and improve your posture with these top ideas for an effective Pilates routine.
Bonnie Zeitner | Pilates Instructor on Instagram: "// core strength // Wunda chair footwork, with a “twist.” Digging deep into those spinal stabilizers while using a rotational disc under the hips 😮‍💨 I’m trying VERY hard to avoid many movement as I transition foot placement, and as I rotate the spine 🙌 Sometimes the hard workouts are also the seemingly simple ones. I definitely broke a sweat for these moves 😳 What’s your favorite way to use rotational discs? Happy Wunda Chair Wednesday y’all! 🤍B . . . #pilates #pilateschair #wundachair #pilatesworkout #coreworkout #coretraining #fullbodyworkout #stabilitychair #mindfulmovement #pilateseveryday #ilovepilates #magiccircle #wednesdayworkout #pilatescommunity #pilatesprops #pilatesinstructor #pilatesreels" Exercises, Pilates Workout, Pilates Instructor, Pilates Moves, Pilates Chair, Chair Exercises, Full Body Workout, Workout Chart, Hard Workout

Bonnie Zeitner | Pilates Instructor on Instagram: "// core strength // Wunda chair footwork, with a “twist.” Digging deep into those spinal stabilizers while using a rotational disc under the hips 😮‍💨 I’m trying VERY hard to avoid many movement as I transition foot placement, and as I rotate the spine 🙌 Sometimes the hard workouts are also the seemingly simple ones. I definitely broke a sweat for these moves 😳 What’s your favorite way to use rotational discs? Happy Wunda Chair Wednesday…

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Sarah Portnoy Kejr
Yoga, Fitness, Yoga Photography, Pilates Workout, Pilates Poses, Pilates Instructor, Pilates Chair, Chair Photography, Pilates Studio

GRATZ GALLERY | APRIL TILLMAN Image courtesy of April Tillman MERMAID | WUNDA CHAIR"I can’t get enough of this exercise, I love opening and finding that stretch from my hip to my fingertips especially after a day of teaching..…ahhhh it’s such a treat!" - April Tillman About April TillmanApril Tillman, owner of Su

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Radish Sweet
Michelle DeMond on Instagram: "A few different core exercises using the pilates chair! If you have a chair, the full workout is up on YouTube by clicking link in profile. If you don’t have a chair, but might have a chance to try these exercises at a studio, make sure to save! - - - #pilates #pilateslovers #pilateschair #pilatescommunity #chairpilatesworkout #chairpilates #pilatesworkout #pilatesclass #fitness #core #abs" Exercises, Workouts, Instagram, Fitness, Studio, Pilates Workout, Abs, Youtube, Pilates Moves

Michelle DeMond on Instagram: "A few different core exercises using the pilates chair! If you have a chair, the full workout is up on YouTube by clicking link in profile. If you don’t have a chair, but might have a chance to try these exercises at a studio, make sure to save! - - - #pilates #pilateslovers #pilateschair #pilatescommunity #chairpilatesworkout #chairpilates #pilatesworkout #pilatesclass #fitness #core #abs"

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Sarah Portnoy Kejr