Pilates benefits inspiration

With Pilates and barre becoming such popular workouts recently, it can be hard to know which one would benefit your lifestyle more. Click here to read about the benefits and differences between barre and Pilates workouts. #barre #pilates

I love this so much! Thanks @pchpilatesdanapoint for sharing ❤️ #pilates #pilatesinstructor #changinglives #pilatesforlife #pilatesaddict…

Pilates is a fantastic regime to incorporate into your weekly schedule as it improves your balance, core strength, stability and more. It’s a complete health and fitness system which strengthens bo…

When I tell people I’m a Pilates instructor, I get a lot of interesting reactions. People who practice and love Pilates quickly tell me they admire my “dream” job. But many people who are less familiar with Pilates ask a lot of questions and make a lot of assumptions. They say things like, “Oh, I’

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Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

There is a great infographic for Pilates lovers that explains nine benefits of Pilates, Visit this high-quality Pilates infographic to improve your knowledge of Pilates.