Period cramps relief yoga

When you're dealing with period cramps, every little bit of relief helps. That's why we've put together a list of six positions that can help to ease the pain. Each position is designed to target different areas that may be causing discomfort. So, whether you're curled up in a ball on the couch or trying to get some wo

Yoga Poses for period pain relief! This article shares how you can sync your yoga practice to the phases of your menstrual cycle to help relieve aches & pains often associated with your period and to balance your hormones. These yoga poses for menstrual / period pain are suitable for all levels including beginners and can be easily incorporated into a daily routine. Follow @knowyoga for more yoga based articles, tutorials and free classes! #yogaforyourperiod #howtobalanceyourhormones😍Yoga…

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Secondary dysmenorrhea could be your body’s way of telling you there’s something wrong with your reproductive system. Here’s how to get on the road to diagnosis and treatment.

Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

Relax and find comfort in your body and relieve any menstrual cramps or PMS symtoms with this simple yoga for period pain relief.