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Peanut stew

Discover Pinterest’s 10 best ideas and inspiration for Peanut stew. Get inspired and try out new things.
This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.

Mafe (Maafe) is an authentic West African Peanut stew made in spicy, creamy peanut butter and tomato sauce. Eat it with cauliflower rice for a well balanced low carb meal. #keto #lowcarb #glutenfree #dairyfree #African #easydinner | lowcarbafrica.com

36 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!

12 ingredients

Meat
  • 2 lbs Stew beef
Produce
  • 1 Onion
  • 1 Red bell pepper
Canned Goods
  • 1 tbsp Bouillon powder
  • 2 cups Stock/broth
  • 2 tbsp Tomato paste
Condiments
  • 1/2 cup Peanut butter
Baking & Spices
  • 1 tsp Black pepper
  • 1 tsp Cayenne pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1/4 cup Olive oil
Liquids
  • 1 cup Water
This West African Peanut Stew, called Maafe, is the most hearty, wholesome and flavorful one-pot chicken stew imaginable. Using roasted peanuts, ginger, and spicy peppers, this African chicken stew is perfect for a weeknight meal, or for a special occasion dinner. #westafrican #peanutstew #maafe #senegalesefood #westafricanpeanutsstew

This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.

16 ingredients

Meat
  • 5 Chicken thighs, boneless skinless
Produce
  • 1 14.5-ounce can Chickpeas
  • 1 Cilantro
  • 4 Garlic cloves, large
  • 1/4 cup Ginger, fresh
  • 4 cups Kale
  • 2/3 cups Peanuts, roasted
  • 1/2 Scotch bonnet pepper or jalapeno
  • 1 Sweet potato
  • 1 28-oz can Tomatoes
  • 1 Yellow onion
Canned Goods
  • 2 cups Chicken stock
Condiments
  • 1 tbsp Olive
  • 1/2 cup Peanut butter, creamy natural
Baking & Spices
  • 1 Salt and pepper
Nuts & Seeds
  • 2 tsp Cumin
This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

173 · 60 minutes · This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife

21 ingredients

Produce
  • 1 (15-ounce/425g) can of cannellini beans
  • 1 (28-ounce/800g) can crushed tomatoes
  • 25 tsp Coriander
  • 6 Garlic cloves
  • 2 tbsp Ginger
  • 1 Jalapeno peppers
  • 5 cups Kale, organic
  • 1 lb Sweet potatoes
  • 1 small handful Thyme, fresh sprigs
  • 1 Yellow onion, large
Canned Goods
  • 2 tbsp Tomato paste
  • 4 cups Vegetable broth, low-sodium
Condiments
  • 1 tbsp Lemon juice, freshly squeezed
Pasta & Grains
  • 1 White rice
Baking & Spices
  • 1 Black pepper
  • 1/4 tsp Cinnamon
  • 1/4 tsp Cloves
  • 1 1/2 tsp Kosher salt
Oils & Vinegars
  • 1 1/2 tbsp Simply nature organic coconut oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Other
  • ½ cup (128g) Simply Nature Organic Creamy Peanut Butter
This vegan African peanut stew is rich and flavorful and uses staple pantry ingredients. It's an easy family meal and a great baby led weaning recipe

41 · 35 minutes · This vegan African peanut stew is rich and flavorful and uses staple pantry ingredients. Made in one pot, requires minimal prep work, loaded with nutrition - It's an easy family meal!

13 ingredients

Produce
  • 1/2 medium (250g) head Cauliflower
  • 1 (15 ounce) can Chickpeas or cannelini beans, no-salt-added
  • 2 tsp Garlic
  • 1 Onion, medium
  • 2 cups Spinach or kale
  • 1 Sweet potato (about a pound), medium
  • 1 (15 ounce) can Tomatoes, no-salt-added
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 1/2 cup Style peanut butter, natural
Baking & Spices
  • 1/2 tsp Cinnamon
  • 1/4 tsp Paprika, smoked
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 2 tsp Cumin
West African Peanut Stew - Made in one pot this easy vegan recipe is a warm and comforting meal that’s healthy and super easy to make. It's well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Also known as groundnut stew, maafe or domoda.

Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal!

This Slow Cooker African-Inspired Peanut Stew is a hearty, savoury chickpea and sweet potato curry, served with basmati rice and topped with cilantro. It's also gluten-free and vegan!

439 · This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!

17 ingredients

Produce
  • 1 can Chickpeas
  • 1/2 cup Cilantro
  • 4 cloves Garlic
  • 1/4 cup Peanuts
  • 2 cups Spinach
  • 2 Sweet potatoes, medium-sized
  • 1 (796mL) can Tomatoes
  • 2 Yellow onions, small
Canned Goods
  • 2 cups Vegetable broth
Condiments
  • 1/3 cup Peanut butter
Pasta & Grains
  • 3 cups Basmati rice, cooked
Baking & Spices
  • 1 tsp Chili powder
  • 1 tbsp Curry powder
  • 1 Red pepper
  • 1 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin
How to make the best African Chicken Peanut Stew in 30 minutes. Add this to your weekly dinner rotation! #dinner #easydinnerrecipes

7 · 30 minutes · African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Enjoy with rice or other side dishes like couscous for a healthier option. This easy dinner recipe for family is one to add to your weekly dinner rotation.

13 ingredients

Meat
  • 2 lbs Chicken thighs, boneless skinless
Produce
  • 1 tbsp Garlic
  • 1 inch Ginger, root
  • 4 oz Mushrooms
  • 1 cup Onion
Canned Goods
  • 2 Stock cubes
  • 1 tbsp Tomato paste
Condiments
  • 3/4 cup Peanut butter, natural
Baking & Spices
  • 1/2 tsp Salt
  • 1/4 tsp White pepper, ground
Oils & Vinegars
  • 2 tbsp Olive oil
Liquids
  • 1/4 cup Spinach (thawed and squeezed to remove excess water), frozen
  • 3 cups Water
African Peanut Stew + Video (prep ahead and vegan options)

This African Peanut Stew is a comforting, creamy, satisfying, sweet-savory dream, rich with spices, chicken and veggies in a peanut-tomato broth.