Peanut stew
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This African peanut stew with kale is a one-pot meal that's naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that'll please the entire family.
Marilyn Wright saved to Favorite Recipes
36 · 35 minutes · Mafe (or Maafe) is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of!
12 ingredients
Meat
- 2 lbs Stew beef
Produce
- 1 Onion
- 1 Red bell pepper
Canned Goods
- 1 tbsp Bouillon powder
- 2 cups Stock/broth
- 2 tbsp Tomato paste
Condiments
- 1/2 cup Peanut butter
Baking & Spices
- 1 tsp Black pepper
- 1 tsp Cayenne pepper
- 1 tsp Salt
Oils & Vinegars
- 1/4 cup Olive oil
Liquids
- 1 cup Water
Michelle Butler saved to Food with flair
This is frequently served vegetarian or vegan, or with bone-in, skin-on chicken pieces - you’ll see versions of all sorts. But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty, wholesome and incredibly delicious, this is one of my very favorite recipes to make.
16 ingredients
Meat
- 5 Chicken thighs, boneless skinless
Produce
- 1 14.5-ounce can Chickpeas
- 1 Cilantro
- 4 Garlic cloves, large
- 1/4 cup Ginger, fresh
- 4 cups Kale
- 2/3 cups Peanuts, roasted
- 1/2 Scotch bonnet pepper or jalapeno
- 1 Sweet potato
- 1 28-oz can Tomatoes
- 1 Yellow onion
Canned Goods
- 2 cups Chicken stock
Condiments
- 1 tbsp Olive
- 1/2 cup Peanut butter, creamy natural
Baking & Spices
- 1 Salt and pepper
Nuts & Seeds
- 2 tsp Cumin
gayle hay saved to Food and stuff
173 · 60 minutes · This healthy vegan, gluten-free West African Peanut Stew features protein-rich white beans, sweet potatoes, and kale. It's a comforting but feel-good vegan dinner! #stew #comfortfood #healthycomfortfood #vegancomfortfood #veganuary #rainbowplantlife
21 ingredients
Produce
- 1 (15-ounce/425g) can of cannellini beans
- 1 (28-ounce/800g) can crushed tomatoes
- 25 tsp Coriander
- 6 Garlic cloves
- 2 tbsp Ginger
- 1 Jalapeno peppers
- 5 cups Kale, organic
- 1 lb Sweet potatoes
- 1 small handful Thyme, fresh sprigs
- 1 Yellow onion, large
Canned Goods
- 2 tbsp Tomato paste
- 4 cups Vegetable broth, low-sodium
Condiments
- 1 tbsp Lemon juice, freshly squeezed
Pasta & Grains
- 1 White rice
Baking & Spices
- 1 Black pepper
- 1/4 tsp Cinnamon
- 1/4 tsp Cloves
- 1 1/2 tsp Kosher salt
Oils & Vinegars
- 1 1/2 tbsp Simply nature organic coconut oil
Nuts & Seeds
- 1 tsp Cumin, ground
Other
- ½ cup (128g) Simply Nature Organic Creamy Peanut Butter
Vibrant Plate saved to Soup & stew recipes
41 · 35 minutes · This vegan African peanut stew is rich and flavorful and uses staple pantry ingredients. Made in one pot, requires minimal prep work, loaded with nutrition - It's an easy family meal!
13 ingredients
Produce
- 1/2 medium (250g) head Cauliflower
- 1 (15 ounce) can Chickpeas or cannelini beans, no-salt-added
- 2 tsp Garlic
- 1 Onion, medium
- 2 cups Spinach or kale
- 1 Sweet potato (about a pound), medium
- 1 (15 ounce) can Tomatoes, no-salt-added
Canned Goods
- 2 cups Vegetable broth
Condiments
- 1/2 cup Style peanut butter, natural
Baking & Spices
- 1/2 tsp Cinnamon
- 1/4 tsp Paprika, smoked
Oils & Vinegars
- 1 tbsp Olive oil
Nuts & Seeds
- 2 tsp Cumin
Jennifer Knox saved to Delicious!
Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal!
Christina Marie saved to Soup
439 · This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
439 · This Slow Cooker Peanut Stew is a hearty dish made with chickpeas, sweet potatoes and peanut butter. It's also gluten-free and vegan!
17 ingredients
Produce
- 1 can Chickpeas
- 1/2 cup Cilantro
- 4 cloves Garlic
- 1/4 cup Peanuts
- 2 cups Spinach
- 2 Sweet potatoes, medium-sized
- 1 (796mL) can Tomatoes
- 2 Yellow onions, small
Canned Goods
- 2 cups Vegetable broth
Condiments
- 1/3 cup Peanut butter
Pasta & Grains
- 3 cups Basmati rice, cooked
Baking & Spices
- 1 tsp Chili powder
- 1 tbsp Curry powder
- 1 Red pepper
- 1 tsp Salt
Oils & Vinegars
- 1 tbsp Olive oil
Nuts & Seeds
- 1 tsp Cumin
Lizzy saved to Recipes to Make
African Peanut Stew is a wholesome dairy free meal, full of warm flavors. Make this recipe on a stove top, in a crock pot, or Instant Pot!
Sarena Ramirez saved to Food
7 · 30 minutes · African Chicken Peanut Stew is creamy, nutty, garlicky, loaded with chicken and so flavorful! Enjoy with rice or other side dishes like couscous for a healthier option. This easy dinner recipe for family is one to add to your weekly dinner rotation.
13 ingredients
Meat
- 2 lbs Chicken thighs, boneless skinless
Produce
- 1 tbsp Garlic
- 1 inch Ginger, root
- 4 oz Mushrooms
- 1 cup Onion
Canned Goods
- 2 Stock cubes
- 1 tbsp Tomato paste
Condiments
- 3/4 cup Peanut butter, natural
Baking & Spices
- 1/2 tsp Salt
- 1/4 tsp White pepper, ground
Oils & Vinegars
- 2 tbsp Olive oil
Liquids
- 1/4 cup Spinach (thawed and squeezed to remove excess water), frozen
- 3 cups Water
Amadi Mashala Ada saved to Food to cook
This African Peanut Stew is a comforting, creamy, satisfying, sweet-savory dream, rich with spices, chicken and veggies in a peanut-tomato broth.
Jessica Danielle saved to Zuppa!