Optavia 5 1 plan

Looking for Optavia 5&1 Sample Meal Plan? This article will show you how to create a healthy, balanced diet using the Optimal 5&1 approach.

Easy lean and green freezer meal recipes that you can make ahead of time, to help you stay on plan with Optavia and lose weight!

Get ready to conquer Costco with our incredible Optavia Costco Shopping List. Stop wandering around the Costco store and say hello to efficient shopping! Save time, load up on Optavia-approved goodies. Whether you're on the Optavia 5 and 1 Plan or looking to find healthy and delicious options, our Optavia Shopping List has got your back. From protein-packed snacks to nutrient-rich favorites, we've handpicked the best items at Costco Products for your Optavia journey.

5 & 1 cheat sheet

Holy guacamole guys, this recipe is absolutely amazing. ALSO did you know shrimp is INSANELY easy to make? Literally you season it and throw it in the air fryer for 8 minutes....what the heck? SO GOOD. I'm working on a round up of all the pasta alternatives but this is BY FAR my absolute favorite

Wondering how often you should eat on the Optavia diet for weight loss? This post covers everything from the benefits of an eating schedule to create your own plan.