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One hour swim workout

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1 hour swim workout

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Best Swimming Workouts

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

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Speed + Endurance Swim Workout

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Swim Sets For Beginners

How to Read a Swim Workout | Elite Sports Clubs: Where You Belong Swimming Program Training, Swim Practice Workouts, Lap Swimming Workout, Swim Workout Plan, Competitive Swimming Workout, Swim Drills, Swimming Lesson Plans, Swimming Program, Swimming Drills

How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

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