Office yoga

Teaching Office Yoga Exercises.-------- Office workers can find relief by practicing a few easy yoga poses that can be performed right in an office chair – although getting up and taking a walk can also do wonders for a tired body. http://bit.ly/office-yoga-exercises

Anyone who works at a desk all day knows how valuable small movements can be. Use these 8 desk yoga poses next time your body needs a break.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Spending too many hours each day sitting behind a desk puts your health at risk. A simple 10-minute session of yoga, modified for the office, can do wonders for your health and productivity. It can also relieve your work stress, so you don’t take it home with you. #avocadu #yoga #officeworkout

This #girlboss knows exactly what to do at the office.

The psychological study from the University of Exeter measured how well workers did in different environments. It found plants in the office boost productivity by almost a fifth.

This office yoga class is a quick 15 minutes of poses you can do right at your desk to undo some of the damage that sitting all day does to our bodies and minds. Take this time to reconnect with you, and step back into your day rejuvenated!

A relaxing yoga pose informed the serene aesthetic of The Space Between exercise studio in Dublin, created by local studio Jordan Ralph Design.

Sitting at a desk all day can take a toll on your body. Use these 6 yoga poses for desk workers to relieve the stress that your job can cause. If you experience LBL, be sure to wear your Poise® Impressa Bladder Supports before trying these exercises to make sure you’re protected against bladder leaks.