The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at Workrite Ergonomics we believe workplace #health is a top priority and #ergonomics are at the core of our business philosophy. Exercising at #work is a great way to stay healthy and an awesome way to break up your day, even if it's only for 5min. We've created a must have 12 step exercise routine guaranteed to make you feel better:
These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!