Nutrition pyramid

La nueva pirámide de alimentación australiana refleja lo que debemos comer cada día para mantenernos sanos. Te contamos qué incluye y qué ha dejado fuera.

The Food Pyramid concept, first popularized by the USDA in 1992, comprised six horizontal food-group sections – veggies, grains, fruits, oils and sweets, dairy, and meats and beans – with servings recommendations for each. This was replaced in 2005 with a vertical food pyramid highlighting that each group was equally important for good health. What it missed was modern world reality where almost all products, including water, are loaded with pesticides, processing chemicals, hormones and…

The subject of food is huge....so massive that one could probably spend a lifetime researching this incredibly important subject. With poor lifestyle choices being finally recognized as a significant cause to the plethora of diseases affecting the developed nations, there is a wealth of information on food and proper nutrition. However, navigating through this massive volume of information is daunting. To help us better understand food groups and the quantities needed, a Swedish lady called…

What is Nutritarianism? You may have seen me mention the concept of nutritarianism in previous posts. 'Nutritarian' is a term created by Dr. Joel Fuhrman, which, in his words, means: 'Simply put, a nutritarian is a person who strives for more micronutrients per calorie

“By the way, here’s the 2022 equivalent of the food pyramid. Instead of 6-11 carbs as the biggest block, it has “Exercise and Weight Control.” Much better. Wish I’d had it as a kid. Except as a kid growing up in 2022, I would no longer trust it. /end”

This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.

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Olio d’oliva, frutta secca… alcuni ingredienti della dieta mediterranea sono stati trovati aumentare la potenza del cervello quando s’invecchia: uno scudo contro le possibili patologie cerebrali come la demenza e il declino cognitivo.

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