Nutrition information

A common comment here on Tasty Yummies “I don’t see the carb count” or “where are the calories” or the ever-popular and very profoundly simple in it’s aggressive request – “nutrition facts?”. First of all, my favorite thing about these comments is the ALWAYS demanding nature of them. No ‘please’. No ‘thank you for...

Nutrition A to Z Nutrition Poster Nutrition Alphabet Poster The alphabet has never been this fun, colorful or tasty! What better way to learn the ABCs of nutrition than with this vividly illustrated and unforgettable poster. You'll be singing its praises! A is for Antioxidants B is for BMI C is for Carbohydrates D is for Dietary Fiber E is for Energy Balance F is for Fat G is for Gluten H is for HDL Cholesterol I is for Iron J is for Juice K is for Vitamin K L is for LDL Cholesterol M is for…

Nutrition facts labels can be confusing. Here is some information to help you understand what to look for on the labels.

How well do you know your nutrition? on line quiz

Hi Friends! As you may or may not know today is National Registered Dietitian Day. For the past 3 years I've rounded up a list of Registered Dietitians Who Blog and today's post is pretty

Quick Synopsis Packaged foods that look healthy are often misleading which is why learning how to read nutrition labels is a great skill, especially as you move to a whole food plant-based diet. Make your trip to the supermarket easier with these tips for assessing nutrition labels quickly. The Full Story A whole food

We hear it all the time… “Read your food labels.” “Take necessary measures, and be aware of what you’re putting into your body.” “Do your best to stay away from unhealthy foods.” But if you’ve ever been confused and felt like a nutrition label was written in a foreign language, you’re not alone. For the full article, visit us here: http://paleo.co/decodenutritionlabel

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

This is the ULTIMATE portion size guide. Everything you need to know about serving sizes & how to estimate your portions without measuring cups or spoons!

Food Label Nutrition Facts Poster This simple-to-read-and-understand poster includes the newly updated food label or Nutrition Facts Panel design. It explains how to read a label in a 1-2-3 format for the most important strategies: calories/portions, fat and sodium, nutrients and fiber. A tip for analyzing added sugars is given. Want a more in-depth approach? Check out our Food Label Math Poster here. An eye-catching design and modern color palette by our award-winning graphic artist and the…