Nutrition education

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

It’s really easy for me to spin out about nutrition and go into the finer points of a diet or get deep into conversation about this diet vs. that, but I also forget how many people don’…

Kids are smart! Teaching them what healthy food can do for them is an inspiring way to get them excited about eating good food. One thing I love to teach when I’m visiting classrooms is about which Vitamins are essential, and WHY we need them! Not only do the kids get it, they start looking […]

A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

Grab this pdf with everything you need to know about nutrition basics , food groups, healthy eating and choose myplate.

Eating better is a BIG priority for me right now. I'm looking at healthy alternatives to all our favorite meals and snacks, preparing new recipes to ensure we eat more balanced meals, and eating a lot more organic (and a lot less processed) foods. I expected a lot of resistance from my family. When my son wondered why his sugary cereal was replaced with a healthier organic one, I showed him the grades each got on the Fooducate app by scanning the bar codes with my smartphone. It was like a…

Eating a balanced diet is essential for good health and well-being. Learn all about the importance of nutrition and why you need these daily nutrients.

Unlock the secrets of Vitamin K with this comprehensive guide by Made Whole Nutrition and Functional Health Research. Dive into the essential role Vitamin K plays in your health, from supporting bone strength to aiding in blood clotting. Explore expert insights, practical tips, and delicious recipes that incorporate this vital nutrient into your daily routine. Perfect for anyone looking to enhance their wellness journey with science-backed information and actionable advice.

Nutrition (Human Body) ~ Anchor Chart * Jungle Academy

Before most food companies began removing hydrogenated oils from foods, Dr. Katz (from the Yale University School of Medicine) taught our family it was something to avoid. His Nutrition Detectives …