Not feeling yourself

True healing is not about pushing away pain or pretending that everything is okay. It's about giving yourself permission to truly feel - to sit with your emotions, no matter how uncomfortable they may be. Allow yourself to cry, to be angry, to grieve - whatever your heart needs. These emotions are not a sign of weakness, but a powerful expression of your humanity. When you allow yourself to feel, you honour your experiences and give your emotions the space they need to be acknowledged…

Self-love club on Instagram: “Don’t feel bad for saying no and putting yourself first. I know this is hard sometimes but remember self care is necessary.💕 . . ✨ Follow…”

🌸 Every emotion is part of your journey and brings you closer to understanding yourself. • #SelfAwareness • #EmbraceYourFeelings • #MentalHealthMatters • #PersonalGrowth • #HealingJourney • #Mindfulness • #SelfLove • #EmotionalWellbeing • #Inspiration • #PositiveMindset

Dr. Sara Kuburic | Be gentle with yourself. Feeling insecure from time to time is just part of being human 🫶 #millennialtherapist | Instagram

Constantly remind yourself that you are allowed to feel all there is to feel and that your emotions are valid no matter what.

It's ok to put yourself first!

Jemma Jarvis on Instagram: “I allow myself to feel vulnerable when changing ✨🌙💛”

Quotes on Instagram: “You are your home. Take care of yourself 💛”

Weekend vibes... Perfect time to hibernate, slow down, and sink into me. #weekendvibes #hibernate #slowdown #staysacred #selfcare #lessismore #rejuvenate#sacredhour #staysacred

Not me having mood swings. It's just that some days you feel like nothing is going right. You feel bad, you are upset with yourself. And in such time no one but you should be the one to uplift yourself. No body stays forever but you with yourself❤.Let's start a new month with a promise to uplift yourself when you feeling down, feeling like nothing is going right ❤✨.

To the person who needs to hear this: ⬇️⬇️⬇️ Stop being so hard on yourself. You’re doing better than you think. 🌸 Things don’t always go as planned, and life can feel overwhelming. But remember, growth isn’t always obvious at the moment. Each step, no matter how small, is progress. It’s okay to have bad days, to feel lost or unsure. You’re learning, and evolving, and that’s enough. Don’t measure your worth by your toughest moments. You are enough, just as you are. Be gentle with…

Self care is a necessity. You can't pour from an empty cup. Self love is not a selfish feeling. When you don't love on yourself and care for yourself like you would want someone else too, how do you want them to follow suit? Value yourself and honour yourself. Most importantly, be kind to yourself.

Donnie N Belcher (@donnienicole84) • Instagram photos and videos

in my healing era ✨ . . . . #curlyhair #lifequotes #prettygirls #selfie #mirrorpics