Neila rey

Just got done doing these great workouts are you ready too?Todays Workout is this guys lets do it!

8,415 points • 307 comments

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

Short, high intensity workouts are one of the best ways to strip body fat from your body. High intensity, in short bursts, with full body moves, will get your heart racing and turn your body into a calorie burning machine. While slower, steady state cardio can also be great, sometimes you just want to get

12,487 points • 460 comments

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

29,472 points • 672 comments

Superman workout Darebee.com

running program. 8 weeks to 5km

Neila Rey

Fighter's Stretching workout

http://www.menshealth.com/fitness/yoga-benefits-for-men?cid=soc_Men%27s%20Health%20-%20MensHealth_FBPAGE_Men%27s%20Health__

REX / Strong & Toned Arms Workout http://t.co/cBIf4pRggm