Natural protein foods

Our nutritionist shares her picks for the best high protein snacks. Eat them between meals to keep full and satisfied!

Get your mornings off to the best start with these tasty breakfasts, each one a source of natural protein.

CLEAN EATING CHEAT SHEET! When trying to eat ‘clean’ we recommend a diet full of whole foods- lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables. When getting started, we do recommend tracking calories and/or macronutrients. Which is why we created two sheets one with the macros for the average serving size and one with the calories. #calories #weightloss #dieting #recipes

A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet.

We are delighted to introduce you all to our new Guide to Plant-Powered Eating, filled with tips, ideas and recipes to inspire you to get more delicious, nutritious plants onto your plate. Along with culinary inspiration and fun facts, this Guide includes informative, printable graphics that you can take with you on-the-go for easy reference: […]

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Check out this list of high protein foods you can add in your diet. These foods may help you build muscle, and maintain a healthy weight. Read on to learn more.

“Actor @ShemarMoore reaches for these protein-packed foods after a workout.”

When you think of protein, the first thing that comes to mind is probably meat, eggs and cheese, right? In fact, there are many protein-packed plant foods that contain a variety of amino acids, which helps build healthy muscle.