Muscle power

A good amount of people have heard of protein shakes and professional athletes endorsing protein shake supplements and bottles and cartons of this muscle building wonder. Did you know that your body needs a good amount of protein to build muscle? We have also heard about a lot of debates on if protein shakes are good for you or not. I'm not even going to write another debate blog post about whether protein shakes are good for you or not. I'm going to give you 8 benefits of protein shakes…

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Look at Branch Warren's arms!!!!! I'm not jealous, I'm just appreciating his aesthetic until mine are this big. Won't be long now.

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Bodybuilder Francis Benfatto. Posing is such a lost art nowadays.

Want to get a better workout immediately? Without really having to change what you're doing? All you have to do is start using your brain! This article will go over all you need to know about the mind muscle connection including research to back this method up. Your brain is the most powerful tool you have so it’s time you start using it!

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Four of these rehab methods are great... and two are wasting your money. Here's what works and what doesn't. Bonus: Videos of the best techniques!

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