Mudras meanings

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

Kali Mudra is a sacred hand gesture with immense spiritual and physical benefits. Here's all you need to know about this powerful mudra and how to do it.

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

Vayu mudra meaning comes from ancient Sanskrit language where Vayu means Air and Mudra means gesture. So the Vata dosha is associated with the air element in your body, According to Ayurveda.

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Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

This mudra is intended to promote the detoxification of the body through its usual means, but also to free the body and the mind of negatives, as the grouchy, negative thoughts or fears. #spirituality #spiritualquotes #spiritualityawake #spirituallife #healing #healingmudras #habits #habitsofhealth #healthyhabits

Chakra Hand Postures -- these mudras and bijas (seed sounds) have real physiological basis--they help us to propriocept in our physical bodies where there are restrictions or blockages that prevent prana (life force) from flowing freely into and throughout the body and can actually remove these restrictions.