Morning breath

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SOMA Breath | Breathwork, music, training on Instagram: "What Your Morning Breath Hold Time Score Means – MBHT

Follow us to quickly improve your score! Understanding your morning breath hold time can be a significant indicator of your overall health. This simple test is a more insightful tracker of your health status than many expensive fitness gadgets.of your body’s health and make informed decisions towards improving it. Niraj's score was 20-30s, now it’s 50s+ Subscribe to us and quickly improve your score!
 
What it means:
-  0-10 Seconds: Indicates low oxygenation and efficiency, potential signs of disease and stress. Below 5 seconds could signify serious complications.
- 10-20 Seconds: May suggest stress, anxiety, nasal congestion, inflammatory issues, and general unfitness
- 20-40 S Morning Breath Remedy, Breath Holding Training, Morning Breath, Fitness Gadgets, Nasal Congestion, Breathing Techniques, Breathing Exercises, New Uses, 10 Seconds

SOMA Breath | Breathwork, music, training on Instagram: "What Your Morning Breath Hold Time Score Means – MBHT Follow us to quickly improve your score! Understanding your morning breath hold time can be a significant indicator of your overall health. This simple test is a more insightful tracker of your health status than many expensive fitness gadgets.of your body’s health and make informed decisions towards improving it. Niraj's score was 20-30s, now it’s 50s+ Subscribe to us and quickly…

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Morning Mindfulness, Healthy Yoga, Rest Well, Simple Exercise, Autonomic Nervous System, Deep Breathing Exercises, Mindfulness Exercises, Inhale Exhale, Body Scanning

Download the Girl is doing breathing exercise, deep exhale and inhale. Breathing exercise. Healthy yoga and relaxation. Vector illustration 4657240 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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