Explore
Shop
Explore
Health
Health Care

Mood lifters

Discover Pinterest’s best ideas and inspiration for Mood lifters. Get inspired and try out new things.
406 people searched this
·
Last updated 4d
🎄✨ This holiday season, lean into the power of resistance training! 💪 Whether you’re lifting to build strength, boost your metabolism, or manage holiday stress, strength training has got your back. 🏋️‍♀️ 💥 Here’s why it’s your best ally this time of year: 1. Boosts metabolism: Burn more calories, even when you’re not working out! 2. Improves mood: Endorphins are your holiday mood lifters! 3. Stress relief: Say goodbye to holiday chaos, hello to calm. 4. Improves metabolic health: Keep ... Metabolic Health, Holiday Chaos, Mood Lifters, Holiday Schedule, Holiday Mood, Build Strength, Resistance Training, Social Media Engagement, Improve Mood
Metabolic Health
Holiday Chaos
Mood Lifters
Holiday Schedule
Holiday Mood
Build Strength
Resistance Training
Social Media Engagement
Improve Mood

Metabolic Health

🎄✨ This holiday season, lean into the power of resistance training! 💪 Whether you’re lifting to build strength, boost your metabolism, or manage holiday stress, strength training has got your back. 🏋️‍♀️ 💥 Here’s why it’s your best ally this time of year: 1. Boosts metabolism: Burn more calories, even when you’re not working out! 2. Improves mood: Endorphins are your holiday mood lifters! 3. Stress relief: Say goodbye to holiday chaos, hello to calm. 4. Improves metabolic health: Keep…

1
Want to dive deeper into the science behind these benefits? 🤓🔎 Dance Movement Psychotherapy (DMP) isn’t just about moving your body—it’s about moving through your emotions. The physical activity involved in DMP triggers the release of endorphins and dopamine, which are natural mood lifters. This is why you often feel happier after dancing or exercising.🕺🏼😁 But there’s more. DMP also taps into the body’s memory, allowing you to process trauma on a deeper level. Trauma isn’t just stored in yo... What Is Body Dysformia, 9 Types Of Muscle Tension Caused By Trapped Emotions, Releasing Trapped Emotions, Releasing Stored Emotions, Depersonalisation Help, Mood Lifters, Emotional Resilience, Dance Movement, Mind Body Connection
What Is Body Dysformia
9 Types Of Muscle Tension Caused By Trapped Emotions
Releasing Trapped Emotions
Releasing Stored Emotions
Depersonalisation Help
Mood Lifters
Emotional Resilience
Dance Movement
Mind Body Connection

What Is Body Dysformia

Want to dive deeper into the science behind these benefits? 🤓🔎 Dance Movement Psychotherapy (DMP) isn’t just about moving your body—it’s about moving through your emotions. The physical activity involved in DMP triggers the release of endorphins and dopamine, which are natural mood lifters. This is why you often feel happier after dancing or exercising.🕺🏼😁 But there’s more. DMP also taps into the body’s memory, allowing you to process trauma on a deeper level. Trauma isn’t just stored…

2

Related interests

Mood Check In
Healthy Eating
Healthy Food
Fitness Aesthetic
Clean Eating
Healthy Dinner
Back Arching Pose
Healthy Snacks
Mood Boosters
Healthy Breakfast
Mood lifters and more

Explore related boards

how to lift up my mood

AnnHata
,
51 Pins
,
4y

Low mood ideas

Special Treasures
,
43 Pins
,
1y

Lifestyle

Mom Blog Life | Pregnancy | New Moms | Postpartum | Mompreneurs
,
159 Pins
,
1w

Dance Movement Psychotherapy

Neo Christou
,
62 Pins
,
2w