Metabolism confusion

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This method has produced phenomenal results for the individuals I’ve worked with, but as with all lifestyle changes, if you have any questions, it is always great to start your journey with a visit to your general healthcare practitioner to make sure you’re following a safe and effective plan. In fact, I would highly encourage […]

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Rose Hemenway
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Metabolic confusion can sound, well, confusing. Here's everything you need to know about this controversial diet.

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Lindy Smith
SanBriego | a San Diego Lifestyle Blog About Where to Go, What to Do, and How to Have Fun in SD!: Everything You Need to Know Before Doing The Fast Metabolism Diet The Fast Metabolism Diet, Fast Metabolism Recipes, Fast Metabolism Diet Recipes, Fmd Recipes, Fast Food Diet, Metabolic Diet Recipes, Metabolism Diet, Metabolic Diet, Fast Metabolism Diet

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

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Elizabeth Rieland