Mental Wellbeing

A high resolution digital download of this Journey to Wellness cartoon 3000 x 3000 9mpx Print it out and plaster it on your wall Save it as your phone or laptop background Use it with clients as a resource if you are a counsellor, therapist or life coach Use it as an educational tool in school.... Whatever you need! Not for commercial use

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

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If You Don't Want To Break Up, Stop Doing These 6 Things In Your Relationship ASAP

What does it mean to be spiritual? This is a question that could fill volumes, and there's no one definition answer #spirituality #spirituality for beginners #spirituality for beginners tips #spirituality fashion style #spirituality fashion #spirituality for kids

Need self care ideas for moms? (Works for all women in general!) Look no further than this free download + printable. These are free, cheap, or easy, DIY self care rituals that you can add to your daily routine. Plus, since many of them take just a few minutes, they are perfect for busy moms! These activities will help you love yourself and boost mental health too.

Unproductive habits you should let go of. #mentalhealthquote

Highly sensitive people have empathetic hearts. When the world is too much, they feel exhausted by it and need time to themselves. Stimuli like flashing lights, loud noises, and quick movements begin to startle them. In those moments, they require space and a safe place to just take a pause! #highlysensitivepeople #hsp #selfcaretips #highlysensitiveperson

57 habits to track for a better lifestyle | track these healthy habits in your bullet journal #habittracker #habitinfographic #selfcareinfographic #habitinfographic #infographic #personaldevelopment

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