Menstrual yoga

Jun 22, 2020 - Yoga practice is well known to calm, center and strengthen the body and mind. Here are some of the most effective yoga positions to do during your period.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Yoga - para los dolores menstruales

Do menstrual symptoms and PMS have you feeling less than thrilled about working out? While bloating, headaches, cramps, and cravings may have you dreading the thought of squeezing into yoga pants and pushing up into a downward dog.

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and

Cycle syncing exercises. Learn how to balance hormones and optimize your menstrual cycle through cycle syncing with exercises and building energy instead if draining it.

Connect with your womb and menstrual cycle through feminine flow yoga!

Yoga for irregular periods will help period irregularities, regulate menstrual cycle, fertility, weight loss, period flow, pcos and common problems associated with 𝐢𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 even if you're a beginner. One major cause of irregular periods is hormonal imbalance.