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Lose weight motivation

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10 weight loss tips for women that work from my 75-lbs weight loss transformation

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them…

11 Common Habits Sabotaging Your Weight Loss

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

5 Foods To Avoid If You Want To Lose Weight

While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing

10 Morning Exercises for Weight Loss: Overall, morning exercises will help you lose weight, strengthen bones, and improve your mental health too. Read on to learn about the 10 best morning exercises you can do for weight loss. #health #fitness #weightloss #exercise

10 Morning Exercises for Weight Loss: Overall, morning exercises will help you lose weight, strengthen bones, and improve your mental health too. Read on to learn about the 10 best morning exercises you can do for weight loss. #health #fitness #weightloss #exercise

May 27, 2020 - Find out how to lose weight today if you are obese and/or weigh more than 200lbs with the the use of these 3 steps below!

May 27, 2020 - Find out how to lose weight today if you are obese and/or weigh more than 200lbs with the the use of these 3 steps below!

If you want to lose weight without starvation, there are many ways you can do this successfully. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or find. Tap the pin to learn how to feel more full and lose more weight. How to lose weight | weight loss for women | healthy eating tips

If you want to lose weight without starvation, there are many ways you can do this successfully. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or find. Tap the pin to learn how to feel more full and lose more weight. How to lose weight | weight loss for women | healthy eating tips