Longevity diet recipes

Diet for Longevity: The longevity diet is composed of sacred, nutrient rich, highly medicinal foods and herbs that have been proven to dramatically extend life. #Longevity #Superfoods #HolisticHealth #ConsciousLifestyleMag

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

How to eat to live longer! Learn about the one healthy daily habit that is proven to expand life in different species.

Spinach with raisins and pine nuts, when simply sauteed yet perfectly as here, serves as a classic tapas, side dish, even pasta topping.

Sardinian Diet – Six Secrets for longevity; Sardinia, an island off the coast of Italy, is one of the blue zones hot spots where Sardinians reside, a group of the longest lived people on the planet.Look closely and you may find a woman standing over a simmering pot of minestrone, a family recipe passed down for generations. In the flavorful broth you’ll find a mixture of beans, whole grains, such as barley, herbs, and veggies such as tomatoes, onions, garlic, zucchini and thyme. Though there…

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

Eat these nine Blue Zone foods to help you live a longer and healthier life, according to the oldest people in the world.

These 12 longevity foods are what people eat in the Blue Zone communities where people live the longest! Foods for longevity include, Nuts, Seeds, Berries..

Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to