Limit phone time

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Want to learn how to reduce your screen time and feel more focused in life? Here are 10 ways you can limit your screen time so you can spend more time doing what you love.

If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.

We're all addicted to our screens, and I’m determined to set an example of how we can unplug from our technology and plug into our physical life.

How to start to unplug: • Don’t look at your phone or the TV an hour before bedtime • Take the time to read a book, colour or do a puzzle • Take a walk and leave your phone at home • Don’t check your phone first thing in the morning • Don’t look at your phone during meals or when you have company Small changes will make a huge difference as you begin your digital detox 📱❌ #wisdom #wisewords #quoteoftheday #quotestoliveby #happiness #wellness #instaquotes #instainspiration…

Are you addicted to your phone? Try these ten tips to create healthy boundaries For healthy screen & tech time habits.

Phone wallpapers that scream #Almost30Nation! Inspired by our favorite mantras and symbols from wellness, spirituality, and YOU. Time to upgrade your phone background to something a little more motivating, bright, and FUN.

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

How to Use the Screen Time app on your iphone when trying to limit screen time

Don't let your phone dictate your life any longer! We've compiled 15 empowering ways to kick your phone addiction to the curb. Ready for a challenge? Click to discover how to take back control! digital detox challenge social media | Slow Life challenge | how to limit social media use | how to limit phone use | how to limit distractions