Life fitness

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Lessening the sugar within your daily diet is big step toward lifelong health. Here's what you can expect as you reduce your sugar intake.

11 Morning Rituals to Change your life

To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!

Time to start living a healthier life! Implement these 25 habits to start living a healthier life. If you want to be more healthy start doing these habits!

Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a […]

Parents who avoid these foods for their kid's autism may see fewer behavior problems, better grades, & an overall happier and healthier kid.

Your face can reveal what part of your body is sick. An easy way to learn the Chinese face mapping technique and detect diseases on your own.