Leg workout knee injury

Knee workout for strengthening muscles around the knee, ideal for runners running.

Whether it's a recent injury or long term bad knees, you can still do cardio and plenty of other exericse with a knee injury.

Build lower body strength while protecting your joints with this low-impact Leg Workout for Bad Knees! Sculpt and strengthen the entire lower body while protecting the knee joints. These are the best knee-friendly leg exercises to target the quads, hamstrings, glutes, calves and thighs without causing knee pain or irritation. This low impact strength workout doesn't include any lunges or jumping.

Recovering from a leg or knee injury? These are nine of the best workouts for leg and knee injuries on YouTube. Strengthen your knees at home!

How do you work out your legs without relying on your knees? Here are seven different ways to build lower body strength while protecting your knees from injury, using kettlebells, resistance bands, and your own bodyweight to target your glutes, hamstrings, and more.

Try these leg exercises for bad knees if your sore knees are keeping you from doing your leg workout. Don't let knee pain make you skip leg day!