Leg flexibility

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Middle Split: Top 9 stretches for preparation of center splits - Fitzabout Do Splits, Split Yoga, Flexibility Stretches, Middle Splits, Yoga Ashtanga, Ashtanga Vinyasa Yoga, Kids Yoga Poses, Workout Splits, Dancer Workout

Middle split may seem impossible at first, but regularly doing step by step these top 9 stretches will get you reach your goal. This split (also known as the ‘center split’) is a situation where you are extending your legs in opposite directions, creating an angle of 180 degrees.

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