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Lectin free diet

Discover Pinterest’s 10 best ideas and inspiration for Lectin free diet. Get inspired and try out new things.
Starting a Lectin Free Diet? A Collection of Recipes to Get You Started

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

A to Z Ingredient Guide

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Why You Should Avoid Lectins in Your Diet! - DrJockers.com

This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.

Lectin-Free, Low-Histamine Food List with Printable: This post combines two diets: lectin-free and low-histamine, to help those who need to navigate grocery shopping and cooking with many new restrictions. This article is meant to free up your mind a bit on the subject, reduce stress and help you make one more big step toward wellness. #lowhistamine #lectinfree #lectins #histamines #grocerylist #infographic #list #diet #leakygut #healing

19 · 10 minutes · {Low-Histamine & Lectin-free Grocery List} + This cup of herbal coffee is absolutely delicious!! Chicory Coffee brews up dark and bitter, just like real coffee. Dairy version: Adding homemade A2 half and half is the perfect creamy embellishment. A2 milk and cream need to be pasture raised to be healthful. See if you can find a local farmer near you who provides this fresh health food. Otherwise, use unsweetened coconut milk. I prefer my cup unsweetened. But for an extra treat, I give the…


  • 2 tsp Honey, raw
  • 8 oz Coffee
  • 2 4 ounces cream, raw
  • 2 4 ounces milk, raw
Are Nightshade Vegetables Dangerous? - DrJockers.com my answer..only if your body reacts badly to them.  Mine does.

Nightshade vegetables have been shown to be inflammatory triggers for certain individuals. This article describes this and give alternatives.

Follow along as I partake in the Plant Paradox 30-day challenge--Dr. Steven Gundry's lectin free, Plant Paradox diet challenge for the new year!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

10 Dangers of Eating Lectins (+How to Avoid Them)

Do you suffer from health issues? Your diet is the problem. Learn how you can use the carnivore diet to take back control of your health with meat.

What Is The Lectin-Free Diet?

If you're curious about the lectin-free diet, you've come to the right place. Find out if this way of eating is right for you.

Watch popular Lectin free diet videos

While lectins might be a relatively new word to mainstream diet conversations, the history of lectins research dates back to the early 19th century.  Perhaps, at some point, you’ve considered a diet that’s gluten-free, or paleo, or keto, or vegetarian, or dairy-free… But, have you considered a lectin-free diet?
Slow cooked Paleo & Keto beef short ribs with bone broth, parsnips & carrots.
Try making something new this Thanksgiving! 😋 Surprise your loved ones with our delicious non-traditional holiday recipes! Let us know which one they devoured the most. Find our recipes at 👉: https://gundrymd.com/blog/
Almond Flour & Cassava Flour gluten-free & refined sugar free banana bread. More healthy baking recipes on StarseedKitchen.com