Lean body

Achieve your goal of a lean body with these top fitness and nutrition ideas. Discover effective workouts and healthy eating tips to help you get in shape and feel your best.
𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday #legdayworkout #w Collage, Fit Women, Poses, Body, Pretty People, Some Girls, Muscular Women, Pins, Fitness Girls

𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 on Instagram: "LEG DAY 🙈 Pre in the car ~30min before start (had creatine, beta alanine, & an energy drink) from @gorillamind cxde: BEEF to save 💜 Workout: Warmup 5-10min Mobility (lower body focus) Squats 4x6 Leg press 4x10-12 Glute extension 4x10-12 (pause at top) Leg extension 4x10 Belt & knee sleeves from @villagehiddeniniron cxde: BEEF Shorts & sports bra from @younglaforher cxde: BEEF Song: deadly vice by mupp & Ramirez . . . . . . . #legday…

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Dani-el Lobo