Kettlebell wod crossfit

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Benchmark Wods Crossfit, Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Deadlift Wod Crossfit, Hero Crossfit Workouts, Crossfit Amrap Workout, Deadlift Crossfit Workout, Crossfit Hero Wod, Full Body Wod Crossfit

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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