Kettlebell superset workout

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Chris Hover on Instagram: "🔔Double kettlebell strength and conditioning complex   Set a timer for 20 minutes and see how many rounds you can get done. This lit me up with two 24kg bells  Ascending rep scheme, so first round is one rep each Second round, 2 reps each Third round, 3 reps each And so on…  The Complex ⬇️  RDL Alternating rows Alternating cleans Alternating snatches   Minimal rest, but pace yourself   👕🩳 @barbellapparel  . . . . . . . #athomefitness #kettlebellworkout #exerciseideas #kettlebelltraining #circuittraining #functionaltraining #vo2max #trainhard #strengthandconditioningtraining #circuittraining #circuitworkout #superset #lifestyle #healthylifestyle #runner #healthiswealth #healthandfitness #health #discipline #stayhard #fitdad #betterthanyesterday #wod #workoutmot Kettlebell Amrap, Kettlebell Workout For Men, Kettlebell Core Workout, Dumbbell Only Workout, Kettlebell Abs, Pace Yourself, Full Body Kettlebell Workout, Strength And Conditioning, Kettlebell Training

Chris Hover on Instagram: "🔔Double kettlebell strength and conditioning complex Set a timer for 20 minutes and see how many rounds you can get done. This lit me up with two 24kg bells Ascending rep scheme, so first round is one rep each Second round, 2 reps each Third round, 3 reps each And so on… The Complex ⬇️ RDL Alternating rows Alternating cleans Alternating snatches Minimal rest, but pace yourself 👕🩳 @barbellapparel . . . . . . . #athomefitness #kettlebellworkout…

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