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Keto pork chops

Discover Pinterest’s 10 best ideas and inspiration for Keto pork chops. Get inspired and try out new things.
Keto Garlic Parmesan Pork Chops

These keto garlic parmesan pork chops are a satisfying and comforting meal that will become a regular on your weekly dinner menu.

Baked Smothered Pork Chops Recipe With Onion Gravy

A flavorful, easy baked smothered pork chops recipe with onion gravy! See how to make the juiciest smothered pork chops in the oven, with just 7 ingredients.

Keto Smothered Pork Chops

1 · 45 minutes · Pan-seared pork chops served in a creamy mushroom garlic sauce.


  • 5 strips Bacon
  • 4 Pork chops (approximately 6 ounces, medium boneless
  • 3 cloves Garlic
  • 1 Leek (chopped, approximately 1 cup ), medium
  • 8 oz Mushrooms
  • 1 tsp Parsley, fresh
  • 1/2 tsp Thyme, fresh
Canned Goods
  • 1/2 cup Chicken broth, low-sodium
Baking & Spices
  • 1 Black pepper, freshly cracked
  • 1 Salt
  • 1 tbsp Butter
  • 2 oz Cream cheese, full-fat
  • 1/2 cup Heavy cream
Keto Asian Pork Chops

5 · 20 minutes · This Easy Broiled Pork Chops recipe prepared in just 20 minutes makes chops that are tender, juicy and delish. A gluten-free, keto, and low carb recipe that is sure to please the entire family! And it comes with a plus: no marinade needed!


  • 4 3/4 inch Pork chops, thick
  • 1 tsp Garlic powder
  • 1 Lemon
  • 1/4 cup Honey or maple syrup, sugar-free
  • 1 tbsp Soy sauce
Baking & Spices
  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Paprika
  • 1 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
These crispy parmesan coated pork chops are an easy and delicious dinner. Pan fried and then oven baked for an extra juicy, tender pork chop recipe.

30 · 40 minutes · These parmesan crusted pork chops are extra tender and juicy, with a crispy browned exterior. A two step cooking method locks in flavor both inside and out!


  • 1/3 cup Pork
  • 4 Pork chops, boneless
  • 1/2 tsp Garlic powder
  • 1 tbsp Parsley, fresh
  • 1 Egg, large
Baking & Spices
  • 3 tbsp Avocado oil
  • 1/2 tsp Pepper
  • 1/2 tsp Salt
  • 1/3 cup Parmesan
Keto Pork Chops with Super Creamy Mushroom Sauce

27 · 25 minutes · Pork Chops with Creamy Mushrooms Sauce is perfect for a super easy dinner. It’s ready to serve in less than 30 minutes and needs simple low carb ingredients. Think infused creamy garlic and herbs mushroom sauce with tender and juicy pan-seared pork chops.


  • 6 Pork chops
  • 5 Garlic cloves
  • 2 cups Mushrooms, fresh
  • 2 tbsp Parsley, fresh
  • 1 tbsp Thyme, fresh or dried
Baking & Spices
  • 2 tbsp Olive oil or avocado oil
  • 1 Salt and pepper
  • 2 tbsp Butter, unsalted
  • 1 cup Heavy whipping cream
20 30-Minute Ketogenic Dinners for Busy Days

Try these keto dinner recipes that can be made in under 30 minutes. These quick ketogenic meals are delicious, low carb and healthy.

Creamy Spinach Mushroom Pork Chops

This spinach mushroom pork chops recipe has a decadent creamy garlic sauce, and it comes together in 30 minutes for an excellent weeknight dinner!

Watch popular Keto pork chops videos

Juicy Air Fryer Boneless Pork Chops