Keto gumbo low carb
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159 · This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
159 · This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
12 ingredients
Meat
- • 1 cup Chicken bone broth
- • 3 lbs Chicken thighs
- • 1 lb Sausage, rounds
Seafood
- • 1 lb Shrimp, frozen
Produce
- • 1 Bell pepper
- • 2 Celery stalks
- • 1 Onion
- • 15 oz Tomatoes
Canned Goods
- • 6 oz Tomato paste
Baking & Spices
- • 1 tbsp Cajun seasoning
- • 1/2 tsp Xanthan gum
Oils & Vinegars
- • 4 tbsp Garlic in olive oil
Dawn Weaver saved to main dish
This easy keto gumbo recipe is a Southern classic made low carb. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor.
(No-Rice) Jambalaya / Gumbo | Keto | Low Carb - I'd totally use the caulirice for this. Doesn't it look great? 🦐 Recipe => https://www.debbiemakeslowcarbdelicious.com/post/no-rice-jambalaya---gumbo-keto-low-carb
Zen Goddess Dix saved to Low Carb Recipes
104 · 55 minutes · A New Orleans style Keto Gumbo (only 6g of carbs) and made quickly on the stove-top!
15 ingredients
Meat
- • 12 oz Andouille sausage
- • 2 lbs Chicken thighs, boneless
Seafood
- • 1 lb Shrimp
Produce
- • 3 stalks Celery
- • 4 cloves Garlic
- • 1 Green bell pepper
- • 28 oz Tomatoes
- • 1 Yellow onion
Canned Goods
- • 2 cups Beef broth
- • 1 tbsp Gumbo file
Baking & Spices
- • 1 tsp Cajun seasoning
- • 1/8 tsp Cayenne pepper
- • 1 tsp Sea salt
Oils & Vinegars
- • 3 tbsp Olive oil, extra virgin
Dairy
- • 2 tbsp Butter
tasty-lowcarb saved to Keto/Low Carb Soups
159 · This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
159 · This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
12 ingredients
Meat
- • 1 cup Chicken bone broth
- • 3 lbs Chicken thighs
- • 1 lb Sausage, rounds
Seafood
- • 1 lb Shrimp, frozen
Produce
- • 1 Bell pepper
- • 2 Celery stalks
- • 1 Onion
- • 15 oz Tomatoes
Canned Goods
- • 6 oz Tomato paste
Baking & Spices
- • 1 tbsp Cajun seasoning
- • 1/2 tsp Xanthan gum
Oils & Vinegars
- • 4 tbsp Garlic in olive oil
Amy Ferguson Reed saved to KETO Crockpot
18 · 35 minutes · Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce.
18 · 35 minutes · Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce.
18 ingredients
Meat
- • 1 lb Andouille sausage
- • 1/2 cup Bacon drippings
- • 32 oz Chicken bone broth
Seafood
- • 1 lb Shrimp, medium
Produce
- • 3 Bay leaves
- • 1 cup Celery
- • 2 Garlic cloves
- • 1 Green pepper, large
- • 1/2 cup Onion
- • 1/2 tsp Thyme, dried
- • 1 14 oz can Tomatoes
Canned Goods
- • 2 tsp Gumbo file
Condiments
- • 2 tsp Red pepper sauce, hot
- • 2 tbsp Worcestershire sauce
Baking & Spices
- • 2 tsp Cajun seasoning blend
- • 1 Salt
- • 1 tbsp Sweetener, powdered
- • 2 tsp Xanthan gum
Millie Mann saved to Low carb gluten free recipes
Low Carb Keto Jambalaya Recipe - 30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. This low carb jambalaya recipe makes an easy one-pot keto meal. #wholesomeyum #keto #lowcarb #dinner #glutenfree #seafood
Wholesome Yum saved to Whole30 Recipes
159 · This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
159 · This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
12 ingredients
Meat
- • 1 cup Chicken bone broth
- • 3 lbs Chicken thighs
- • 1 lb Sausage, rounds
Seafood
- • 1 lb Shrimp, frozen
Produce
- • 1 Bell pepper
- • 2 Celery stalks
- • 1 Onion
- • 15 oz Tomatoes
Canned Goods
- • 6 oz Tomato paste
Baking & Spices
- • 1 tbsp Cajun seasoning
- • 1/2 tsp Xanthan gum
Oils & Vinegars
- • 4 tbsp Garlic in olive oil
5 · Keto Gumbo is filled with shrimp, chicken, sausage and veggies. Put it all in your crock pot and forget about it. This is a super easy meal that the entire family will enjoy.
15 ingredients
Meat
- • 1 lb Andouille sausage
- • 2 1/2 lbs Chicken thighs, boneless skinless
Seafood
- • 1 lb Shrimp, raw
Produce
- • 1 tsp Basil
- • 1 cup Celery
- • 2 tbsp Garlic
- • 12 oz Okra, cut frozen
- • 1 tsp Rosemary
- • 1 tsp Thyme
Canned Goods
- • 2 cups Chicken broth
- • 6 oz Tomato paste
Pasta & Grains
- • 1 lb Cauliflower rice
Baking & Spices
- • 1 tbsp Cajun seasoning
- • 1 Salt
Other
- • 2 cans Mild rotel
Little Bite Of Mine saved to Keto Crock pot meals
