Variety is the spice of life, and it's also the perfect ingredient for fast-tracking your progress. If you’re looking for some variety, try squat jumps (jump squats). Jump squats are in a class of exercise known as plyometrics, which involves performing explosive movements to develop power and muscle. #jumpsquats #fitnessexercises #howtosquatjump #crossfit
Bodyweight exercises allow you to strengthen your body without equipment or weights. See eight of the best bodyweight exercises, with pictures and steps for doing them properly to work your abs, back, quads, and more.
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